If you’re trying to lose weight or maintain an appropriate weight, then you should know the mechanisms your body utilizes to burn calories. When you are not physically active the body can easily exceed 1,000 calories per day. A little extra activity can increase the number of calories consumed. Learn about how your body utilizes calories and the best way to burn them prior planning an exercise program.
Basal Metabolic Rate
Your basal metabolic level is the amount of calories that your body uses during a time of rest. The basal metabolism rate varies depending on height, weight, age and gender, but should always not be less than 1,000 calories. For example, a woman with a height of 5 feet, 7 inches tall would have an average metabolic rate of 1,417.9 calories. This is the total number of calories a person who fits the same profile needs to fulfill the essential bodily tasks.
Additional Calories Burned
The addition of additional activities to your routine will increase the number of calories you consume. The amount of calories that you burn will depend upon your weight and long you are doing the activity for. This includes basic activities such as standing as well as more challenging activities like working out.At site https://publicistpaper.com/1000-calories-exercise/ from Our Articles For instance, someone that weighs 200lbs will get rid of 108 calories sitting for a half hour. the person who weighs around 120 pounds will burn 79 calories after 30 minutes of housework. A person weighing 150 pounds will burn up 408 calories after an hour of running at a speed of 10 miles per hour.
Losing Weight
According to McKinley Health Center, you can safely lose weight by creating a calorie deficit of between 500 and 1000 calories every day. To do this you can either decrease your food intake by 500 to 1,000 calories or increase the amount of calories burnt through activities that burn calories by the same amount. You could also try two of them. To shed 1 pound of fat you must create a deficit of at least 3,500 calories. Also, burning an extra 1,000 calories per day will amount to a loss of two pounds each week.
Minimum Calorie Intake
The American College of Sports Medicine warns that your calorie intake should not be lower than certain minimum levels. The college recommends that women consume at least 1,200 calories a day, while men need to consume 1,800 calories per day. If your daily calorie intake falls less than this amount your body’s metabolism will shift into”survival mode,” which can slow your metabolic rate and making it difficult to shed weight.