One Punch Man Workout is one of the best training regimes you will ever discover.
Defying the advice of many personal trainers In defiance of the rules of many personal trainers, the One Punch Man Workout is an unusual workout that made the Manga characternamed Saitama the strongest man on earth.
He walks a lonely road that is super-hero-like and can beat enemies with one punch.
Here, we will examine the history of The One Punch Man Workout, what it can provide you with, which muscles it is working, the practicality of it along with the diet you’ll need and how it works. Saitama Workout can be done every day!.
Saitama’s Story
An unemployed 22-year-old Japanese man who would like to be a superhero.
But to become a superhero, he had become stronger. This could only be accomplished by a strict training program.
After returning from a failed application, it was discovered that he ran into Crablante, a Mysterious Being that transformed into a humanoid claw after eating excessive amounts of crab and undergoing the metamorphosis.
Crablante could be about eat somebody and Saitama intervenes to stop him. After a conquest Saitama removes the eye of Crablante with his tie , and fights off the crabman. This motivates Saitama his goals and become a superhero.
This was when the Saitama Workout was invented.Read here https://henryclubs.com/one-punch-man-is-an-anime-and-manga-series-created-by-one/ At our site
But, Saitama also has a dark side.
Although he was the strongest of men Saitama did not feel happy. He was so powerful that it was possible to defeat an opponent with one punch. There was nothing that could stop him, making him depleted inside and made his life lacking in satisfaction.
What made Saitama the most powerful man?
Saitama kept a routine of training that lasted three years. He eventually became the world’s toughest man.
He was in the gym every throughout the day. After one and a half years, he became too strong that he lost his hair. However, that wasn’t enough to stop him. He realized that he was turning into a superhero.
What is the Saitama Workout?
One Punch Man Workout
100 Push-ups 100 Sit-ups
100 Squats
10 Km run.
EVERY SINGLE DAY!
You don’t have to perform this from the beginning. Later on in this article, we’ll help you complete 100 reps.
How can One Punch Man Workout make you stronger?
If you’re thinking you can put down any human using a single strike then it’s possible without having a workout routine.
It’s not the main issue, what is the Saitama Workout is slightly radical when compared to other workouts. For instance, it doesn’t come with rest days, but it contains a substantial number of repetitions, as well as the same routine is repeated every day.
The overload and specificity principle of exercise physiology can aid in working the same muscles each day. Research has proven that working compound exercises are more efficient if they are performed more frequently.
It is also known that mitochondrial and oxidative capacities grow faster as you continue to training.
Never use an air conditioner in the spring, or even in the winter months – so that you will be able to strengthen your mind. Saitama
Exercise training is an adaptive process. With regular exercise, the body is constantly adapting. It requires lots of effort and sacrifice.
The athletes who have a very agile physique are able to perform rigorous exercises like this by working larger muscle in a day. They include boxers MMA fighters, calisthenics masters.
100 reps for 10 km run isn’t the most difficult exercise. However, it requires a significant amount of work especially for beginners.
No matter what your fitness goal is but following the Saitama Workout exercise program can increase you to your best fitness levels.
What can one Punch Man Workout be for you?
If you’re searching for more endurance, strength, or a more lean muscles, this Saitama Workout will be fun as well as motivating and extremely rewarding.
With each compound workout, it targets every primary muscle that is located in the upper body, lower body, as well as the core.
As you can see in the picture The three bodyweight compound exercises will target all the major muscles used.
Do Push Ups: Shoulders delts, traps, chest and upper abs
Sit-Ups: Abs, obliques, lower back
Squats: Quads, hamstring calves, hips back, knees
The 10km run will boost your endurance as it will increase the rate of VO2 (maximum rate of consumption of oxygen) and mitochondrial capacity for oxidation.
Benefits
Here are some additional benefits of One Punch Man Workout and why you should choose it.
Cardiovascular health: Running is a great way to build up your heart muscle. When you exercise your heart pumps faster to your lungs and across the body. The flow of blood increases to your muscles, and oxygen levels rise in your blood.
Training for endurance: A regular workout helps you build endurance. Similar to what running does to the heart, doing exercises helps you build strong muscles. Research suggests that people who do more reps adjust quicker to training when is about endurance training.
An easy-to-follow workout: Apart from the physical and mental benefits the exercise is easy to follow. One workout regime every day. It makes it easier for trainers to train when he knows what to do and what to be expecting from the workout.
Exercise with bodyweights is well-known due to their multifaceted advantages and flexibility to perform it anywhere. No matter where you are, there is no reason to not do it on a daily basis.
Motivational and Fun: The workout can be truly enjoyable in the sense that you’re aware of the challenge and are ready for it each day. If you complete your workout each day, it will give you the satisfaction of accomplishment. You will also be proud to inform your friends about what you’re doing, even though they may ridicule you as crazy.
It’s a crazy workout and it can be a reason for concern with overtraining or muscle strain and injuries.
Overtraining and Injury
Exercises that are compound as described in the One Punch Man Workout are commonplace exercises that our family members have been doing for centuries every day.
So, if it is done it regularly over time the body will adapt as it did to our forefathers.
A muscle that is trained the same way every day may cause sore muscles, because those workouts aren’t normal and might not be effective for everyone.
The training is compound and carried out within daily activities. Making more demands gradually won’t cause soreness, fatigue, or injury.
You can start slow and not strain yourself too much.
An Instruction for 100 Reps
In one move is not the best idea for the first day , or the initial days. However, you can push your efforts towards 100 reps.
There’s two strategies that you can do that:
- Break it down into sets
- Set resting time minutes
First Week
20 reps, 5 sets for each workout.
Two minutes of rest between.
3 times a week
Second Week
25 reps four sets
1 to 2 minutes of relaxation
4 times a week
For the remainder of the week be sure to check your progress and adjust your training accordingly: reduce the set and rest times.
The goal is to reach at least 100 reps in a single session, and it can be at a slower pace than it would take.
According Saitama’s view, the main thing is to perform it every day! You can also delay getting there.
How Do I Reach 10Km?
Running is an integral component of the Saitama Workout. The average person does not run for 10 kilometers.
However, it’s possible to keep it simple. Saitama said it will be difficult, but the benefits will be unbeatable.
First Week
Start with 3-5 km
3 times a week
Second Week
7 km to 7 km
4 times a week
For the next few weeks, gradually increase the speed and distance.
When you’re convinced that you’ve stagnated at 3-4 occasions a week, then try this every day. It may take several months.
Tips
Get your distance up by 10% each week.
Try to run at 60-70 percent of your sprint speed.
Take a breather when you’re losing it.
Saitama’s Diet
Saitama explains diet in one sentence.
Eat three meals a day. take your time eating breakfast. (a banana in the morning is good).
There’s a lot of wisdom to that statement. Do whatever you like, breakfast is important and bananas are an energy boost.
However, we recommend that you consume at minimum .8g per pound of body weight. Before the workout, get an adequate amount of carbs and fruits for the right diet.
Inspiration
One Punch Man inspires many of its fans to become superheroes.
However, looking up on the internet, there are no people who seem to have done the exercise consistently and haven’t been able to witness a real-life experience.
The exercises are simple but it’s doable and in no way the most hard. There are many athletes and mixed martial practitioners who have more intense training.
Science and other similar exercises talk of its benefits. In the end, Saitama Workout is a reality and we should all explore it and try it out.
Let us know what you think about our One Punch Man Workout.